Join us for a deep dive into understanding protein guidelines and debunking common myths – it’s time to demystify!
When? March 5th 6PM – 7PM
Where? 25 Plaza Drive #7, Scarborough, ME
Cost? FREE
Presented by: Sarah Loring, MS, RD, LD & Leslie Ouellette-Todd, MS, RD, LD, MPH
Join Registered dietitians Sarah Loring and Leslie Ouellette-Todd for a comprehensive presentation that breaks down the essential guidelines surrounding protein and how to make them work for you. Whether you’re looking to better understand protein’s role in your diet or to simplify your approach to incorporating it into daily meals, this session will clear up confusion and provide actionable advice.
Sarah, who takes a practical, weight-neutral approach to health, will help attendees see how protein can be personalized to fit unique needs.
Leslie, the owner of Nourished Lifestyles, with a decade of experience believes protein should come from whole goods first! She will share her expertise in navigating protein supplements: When they are necessary and how to select the appropriate one.
Together they will provide a clear roadmap for understanding protein guidelines, making protein a sustainable and enjoyable part of your nutrition, and empowering you to incorporate it in ways that support overall wellness.
