Get out!

Get out!

Thursday May 14th 5:30PM – 6:30PM @ 25 Plaza Dr. #7 Scarborough, ME As the weather warms up come learn about tails, volunteer opportunities and other events from the Scarborough Land Trust! Coastal Run Maine will share vents for runners and walkers of all...

Demystifying Protein Guidelines

Join us for a deep dive into understanding protein guidelines and debunking common myths – it’s time to demystify! When? March 5th 6PM – 7PM Where? 25 Plaza Drive #7, Scarborough, ME Cost? FREE Register Today! Presented by: Sarah Loring, MS, RD, LD...
Digestion and the Role of Pelvic Health

Digestion and the Role of Pelvic Health

How to improve your digestion & bowel health! Practical tips and strategies to improve your overall comfort and well-being. November 19th @ 6PM 25 Plaza Drive #7, Scarborough, ME A zoom link is available upon request! Learn how your pelvic floor plays a crucial...