Get out!

May 6, 2026 | Events

Thursday May 14th 5:30PM – 6:30PM @ 25 Plaza Dr. #7 Scarborough, ME As the weather warms up come learn about tails, volunteer opportunities and other events from the Scarborough Land Trust! Coastal Run Maine will share vents for runners and walkers of all...

Demystifying Protein Guidelines

Feb 27, 2025 | Events

Join us for a deep dive into understanding protein guidelines and debunking common myths – it’s time to demystify! When? March 5th 6PM – 7PM Where? 25 Plaza Drive #7, Scarborough, ME Cost? FREE Register Today! Presented by: Sarah Loring, MS, RD, LD...

The Benefits of Meditation

Dec 30, 2024 | Resources

The holidays can be stressful for many. Meditation, a practice using various techniques to enhance mental calm, emotional awareness and focused attention, can be helpful when we feel overwhelmed and out of sorts. Practiced for thousands of years by many different...

Digestion and the Role of Pelvic Health

Nov 11, 2024 | Events

How to improve your digestion & bowel health! Practical tips and strategies to improve your overall comfort and well-being. November 19th @ 6PM 25 Plaza Drive #7, Scarborough, ME A zoom link is available upon request! Learn how your pelvic floor plays a crucial...

Coordination of Care

Oct 30, 2024 | Care Coordination

Why It Matters and How Direct Primary Care Excels In Providing It to Patients What is Care Coordination? One of the most important services a primary care doctor provides is the coordination of care for her patients. Facilitating communication between the patient,...