Blog
The Benefits of Meditation
The holidays can be stressful for many. Meditation, a practice using various techniques to enhance mental calm, emotional awareness and focused attention, can be helpful when we feel overwhelmed and out of sorts. Practiced for thousands of years by many different...
Digestion and the Role of Pelvic Health
How to improve your digestion & bowel health! Practical tips and strategies to improve your overall comfort and well-being. November 19th @ 6PM 25 Plaza Drive #7, Scarborough, ME A zoom link is available upon request! Learn how your pelvic floor plays a crucial...
Coordination of Care
Why It Matters and How Direct Primary Care Excels In Providing It to Patients What is Care Coordination? One of the most important services a primary care doctor provides is the coordination of care for her patients. Facilitating communication between the patient,...
Dense Breasts on the Mammogram Report: What Does It All Mean?
October is Breast Cancer Awareness Month. As a family medicine physician, I get a lot of questions about mammograms – a commonly used screening test for breast cancer. Often, questions are related to the mammogram finding of dense breast tissue. What exactly is dense...